Explore EMS training programs: full-body EMS, Recovery Stimulation, Cardio Program. Book in Malibu, Santa Monica, Beverly Hills and more.
Services We Offer
Full-Body EMS Training
In just 20 minutes, EMS activates nearly all major muscle groups at once, replicating hours of traditional training. It boosts strength, endurance, and performance, making it a fast, effective option for all fitness levels.
EMS recovery delivers massage-like contractions that ease soreness, improve blood flow, and speed up muscle repair. Quick and effective, it helps the body relax and recover faster, reducing downtime after intense workouts or long training sessions.
This low-frequency EMS cardio program pairs with cycling, treadmill, or bodyweight moves to elevate heart rate, improve stamina, and burn calories. It provides a full-body cardio workout that energizes while minimizing fatigue.
A certified EMS Concierge trainer arrives with the Miha Bodytec system, suits, and sanitised accessories. We do a quick health check and set up a clear space for safe movement.
Fitting
Your suit is custom-fit, and the electrode pads are positioned directly over your major muscle groups for secure contact.
Calibration
We start gently and dial up the intensity as you get comfortable, adjusting each channel to match your goals and current fitness level.
Workout (20 minutes)
You’ll perform simple movements—think squats, rows, planks—while the EMS delivers timed contractions. Expect a light tingling that ramps into firm pulses during each work phase, with real-time coaching on form and timing.
Cool-down & Recovery
We finish with a short recovery stimulation sequence to ease tension. An optional 5-minute relaxation mode is available, and your trainer shares aftercare tips and next-step recommendations.
Who it’s for
Busy professionals who want to maximise their workout per minute.
Adults looking to build strength, maintain muscle mass, and protect joints.
People returning to fitness or managing mild pain who need low-impact intensity.
Athletes who are layering targeted activation, conditioning, or recovery into their routine.
Frequently Asked Questions (FAQ)
Yes. EMS has been used for decades in physical therapy and fitness. Our trainers are fully certified, and we use FDA-cleared Miha Bodytec equipment. Clients with pacemakers, epilepsy, or certain conditions should seek medical advice before starting.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
EMS is completely safe for most healthy adults when supervised by a certified trainer using professional equipment. It is not recommended if you are pregnant or have a pacemaker, and people with epilepsy or specific medical conditions should get medical clearance first.
