20 minutes equals 4 hours of traditional training

Certified trainers come to your home

Programs tailored to your fitness level and goals

Backed by Miha Bodytec, the world’s most trusted EMS technology

Our core EMS training Brentwood CA program delivers full-body conditioning without the hours at the gym. In just 20 minutes, you’ll engage nearly every muscle group, accelerating strength, endurance, and body composition changes.

Designed for post-workout care, this low-frequency EMS program reduces swelling, aids circulation, and speeds recovery, ideal for athletes, injury rehab, or anyone who needs a gentle reset.

Pair our EMS cardio protocol with running, cycling, or HIIT. The 7 Hz setting builds muscular endurance and helps improve stamina while keeping sessions joint-friendly.

As a model and healthy lifestyle enthusiast, complete-body workouts have always been a big part of my way of life. Twelve years ago I tried my first EMS training and I totally fell in love! Fitness turned into my biggest passion. I worked hard to get certified by the National Exercise & Sport Trainer Association (NESTA), Miha Bodytec- Electro Fitness Technology and GluckerKolleg - EMS Training Department.

Originally from Italy, Claudia has spent the past eight years dedicated to helping clients transform their bodies and lives. As a seasoned personal trainer and strength and conditioning coach at Equinox.
She’s worked with a diverse range of clients, both women and men, focusing on personalized training, body sculpting and weight loss.

Now stepping into the world of EMS concierge services, Claudia brings this wealth of experience to offer a new layer of support. As a working mom herself, she understands the real-life demands her clients face and is committed to making each session both approachable and effective.

Throughout my years as a cheerleader for the Los Angeles Chargers, I have had the honor of dancing on some of the world’s biggest stages. These experiences would have never been possible without a passion for fitness. I love utilizing the best technology in fitness to push my body and performance to the next level and that technology is EMS! I believe that EMS offers unparalleled training and I am excited for my clients to experience the benefits that I have. I cannot wait to train with you! Bolt up!

Born and raised in Malibu CA, I’ve always loved the outdoors and fitness whether its hiking, surfing or playing tennis. Over the last 8 years I have been a certified yoga instructor teaching all over Malibu and now I get to train my clients with EMS! I believe EMS is the best tool to help shape and build my clients to be the best version of themselves.

As a lifelong fitness enthusiast and runner, movement has always been a core part of who I am. When I discovered EMS training, I was instantly hooked on how efficiently it strengthens, tones, and activates the body. I’m passionate about all things health and wellness and love helping others feel stronger, more confident, and more connected to their bodies through EMS.

Bethany Williams is an EMS and Pilates instructor whose approach blends precision, mindfulness, and modern movement. With three years of teaching experience, she’s known for creating a focused yet relaxed environment that challenges both body and mind. Bethany’s method bridges strength and control, guiding clients toward deeper awareness and lasting results. Her calm energy and sharp attention to detail make each session an elevated experience — equal parts discipline and ease.

As a certified personal trainer, former hockey player, and aspiring bodybuilder, I’m rooted in performance and mindset. I recently earned my masters in Counseling Psychology and am working toward counseling licensure, so my coaching naturally blends physical training with mental health principles. I’ve seen how movement can build strength, confidence, and consistency. My aim is to help you feel strong, capable, and confident, so you walk away from each session feeling strong in your body and stronger in your mind.

“Having the trainer come to my Brentwood place has been a lifesaver. Twenty minutes, solid work, and I’m noticing my back feels stronger and my posture’s finally improving.”

“It’s quick and properly effective. The trainer sets up, we get moving, and I’m done in 20 minutes feeling like I’ve worked my whole body—no driving, no fuss.”

“Fits right into my week. Easy to book, the sessions run on time, and I actually look forward to them because they’re efficient and not a big production.”